There is a big difference between knowing something and being able to

1.How to improve your self-confidence? If building self-confidence is a matter of changing your beliefs about yourself, it's going to take some work. You can say "I'm good enough; I'm smart enough and people like me …" into the mirror every day — and it couldn't hurt — but there are more practical, effective tools you can use, too. Be honest with yourself Charlie Houpert, the author of Charisma on Command, suggests being "hyper-honest" with yourself as a simple, everyday way to exercise your confidence. "For example, let's say someone asks you what you do for fun or what you do for a living," he said. "If you find yourself biting your tongue or hiding something, evaluate that. That's an indication to either stop doing that thing or, more likely, accept that part of yourself and own it." This doesn't mean you have to share every part of your personality with everyone you meet. You can share your geeky hobbies with your geeky friends but stick to work topics at work. However, you can find someone to share yourself with. When you stop hiding parts of yourself from other people, you'll find you feel more confident in who you are. Start working out Many people start working out to lose weight or build muscle, but exercise can also be a huge boost to your self-confidence. The American Psychological Association has noted that exercise can improve your mood and — along with regular treatment and therapy — help combat depression and anxiety. It can also help improve your confidence if you stick with it for a while. Working out regularly requires a commitment, and keeping that commitment is an accomplishment. Not only does sticking to a new healthy habit make you feel more confident, but you can also spot physical improvements to your body and health over the long term. Try things that make you uncomfortable Stepping outside your comfort zone is, as you might expect, uncomfortable. But that's the point. Confidence is ultimately about being comfortable in a wide variety of situations that would make most people feel uncomfortable. So if you stretch your comfort zone every day, very quickly you'll have a large comfort zone and be able to feel more comfortable even when outside of it. This can involve more daunting changes, like taking a new job or confronting someone you usually avoid. However, it can also take smaller forms, like striking up a conversation with someone new if you're normally shy, or trying some new food. It's more important that you regularly expand your comfort zone rather than occasionally throwing yourself into the deep end.

2.You can have money removed from your bank account without your knowledge. 选项： A、arrange for something to be done, or for someone to do something for you B、have somthing unfortunate happen to you by someone you don't know

3.The following is an informal email to a friend. After reading it, fill in each blank with no more than three words. Hi Bob, Thanks for your email. It was nice to hear from you, although I’m really sorry that you are having a hard time at work. I know how hard it can be when work is stressful. If you feel you have too much work to do, maybe you should speak to your boss. Explain to them what tasks you have to do, how long each task takes you and why you find your workload challenging. If you stay calm and professional, I’m sure your boss will do your best to help. Are you taking enough breaks at work? It’s really important you take time out for lunch and to relax your eyes away from the screen. Taking more breaks can actually help you to get more done at work, so don’t feel worried about seeming lazy! Also, when did you last have a vacation? A short vacation might be all you need to return to your work feeling refreshed and on top of things. If you try both of these suggestions and still feel stressed out, you may need to rethink your career. You should spend some time weighing up the pros and cons of your current job, and think about some things which you could do instead. I hope that helps you! Let me know what you decide. All the best, Lucy

4.A recruitment firm gives this advice to new workers: It is important to () time in your relationships with others at work. Get to know the people who work near you: () yourselfto them and tell them something about yourself. If people ask for your help, always () positively.Don't () emails or phone calls just because you dre busy. If you make a mistake, it is better to () it and then apologise. When things so wrong, stay calm and () shouting and using bad language. Remember, good manners help to （） your working environment,and you will find you can enjoy your work more.

5.You can have your personal details searched and used to steal your identity. 选项： A、arrange for something to be done, or for someone to do something for you B、have something unfortunate happen to you by someone you don't know

6.【单选题】 How to make the most out of your working holiday A working holiday is a great way of seeing a different country and experiencing a different culture while getting paid for it. How can you get the most out of this experience? Read on to find out more. First of all, make sure you organize your job before you leave. This will give you peace of mind, and one less thing to worry about when you arrive. Some companies will also offer free (or cheap) accommodation. Before you leave home, research the place you are going to. Find out about the culture and way of life. This will help you to avoid making any serious mistakes when you are there. Learning about the cost of living will help you to plan your budget while you are there. Once you have arrived, do your best to make friends as soon as possible. Resist the temptation to lock yourself in your room—you’ll soon get homesick and want to leave! Make friends with local people as this will help you to learn more about the local culture and experience something new. Finally, your job is important, but make sure that you use your free time wisely to make the most of where you are. If you have to work long hours, spend your weekends exploring. If you have to work weekends, then make sure you go out in the evenings. If you keep these tips in mind, your working holiday is sure to be the experience of a lifetime! 2. What two things should you do before you leave home? 选项：A、 Plan what you are going to do in your free time, and buy new clothes. B、 Book your accommodation and plan your travel route. C、 Find people in the country you want to work in and make friends with them. D、 Find a job and find out about the area where you’ll be working.

7.You can arrange to have your new checkbook delivered to you personally. 选项： A、arrange for something to be done, or for someone to do something for you B、have something unfortunate happen to you by someone you don't know

8.what is the purpose of the video 选项： A、To teach you how to know your spouse. B、To teach you how to be your self. C、To teach you how you should change yourself. D、teach you about yourself and people you care about and how you can continue to know them from philosophical view.

9.Which of the following method does not mention to enable your friends cherish the friendship more? 选项：You are busy with your own matters.|You want to help them to solve their problems.|You want to know more about them.|You are interested in their lives.

10.Volunteering gives you the opportunity to practice important skills used in the workplace. If you’re considering a new career, volunteering can help you get experience in your area of interest and meet people in the field.You might feel more comfortable stretching your wings at work once you’ve gained these skills in a volunteer position.Volunteering offers you the chance to try out a new career without making a long-term effort. It is also a great way to gain experience in a new field. You can volunteer directly at an organization that does the kind of work you’re interested in. Your volunteer work might also introduce you to professional organizations that could be of benefit to your career.Volunteer work is unpaid, but this does not mean the skills you learn are basic. Many volunteering opportunities provide a wide range of training. Volunteering can also help you build upon skills you already have and use them to benefit the greater community. For instance, if you hold a successful sales position, you can further develop and improve your public speaking, communication, and marketing skills.(1)、If you take volunteer work, you have a chance to 选项：A、get promoted in your current job B、practice skills needed for your work C、become familiar with your workplace D、work with people from different areas

11.Volunteering gives you the opportunity to practice important skills used in the workplace. If you're considering a new career，volunteering can help you get experience in your area of interest and meet people in the field.You might feel more comfortable stretching your wings at work once you've gained these skills in a volunteer position.Volunteering offers you the chance to try out a new career without making a long-term effort. It is also a great way to gain experience in a new field. You can volunteer directly at an organization that does the kind of work you're interested in. Your volunteer work might also introduce you to professional organizations that could be of benefit to your career.Volunteer work is unpaid, but this does not mean the skills you learn are basic. Many volunteering opportunities provide a wide range of training. Volunteering can also help you build upon skills you already have and use them to benefit the greater community. For instance, if you hold a successful sales position, you can further develop and improve your public speaking，communication，and marketing skills.If you take volunteer work，you have a chance to _______. 选项： A: get promoted in your current job B: practice skills needed for your work C: become familiar with your workplace D: work with people from different areas

12.Stopping Yelling At Your Kids Parenting is hard. If you're a parent, I'm sure that I don't need to tell you that our job is a tough one. When you're managing children, it can be difficult to remember that they are still learning. If you find you are yelling at your kids more often than you want to,here are some ways that can help you reduce the yelling. I've been working on this for the past few months and I have to say, it's been amazing for both the kids and me. If you are having an argument with your child, you need to make sure you both take the time to really listen. It gives both of you time to think and really listen to each other, which is important. Kids are more likely to listen to you if you listen to them! One of your biggest struggles is to remind yourself of appropriate expectations. You can't expect that your youngest acts as responsibly as your oldest. You should lower what you expect-taking into consideration things like their age-it can make a big difference. You should do your best to take a moment before yelling and take in a deep breath. It makes a world of difference for you. Instead of yelling, you'd better whisper. It can also help diffuse any situation by making things quieter, not louder. Besides, the more time you spend with your kids, the better you'll get at communicating with them. You're both more likely to understand each other. If your children aren't listening or it seems they only don't listen to you, you don't take it personally. You should remind yourself that your kids are still learning and they're not going to be perfect.24. Which is most likely TRUE about kids of different ages? 选项： A:Every kid is a perfect child. B: Elder kids may act better. C:Younger kids learn quicker.

13. Why should you share any goals you make with a friend? 选项： A:Your friend can tell her boss, and it might help you find a job. B:Your friend might have the same goals as you. C:This will help you to stay motivated. D: Your friend may be able to help you find better goal

14. Why should you share any goals you make with a friend? 选项： A:Your friend can tell her boss, and it might help you find a job. B:Your friend might have the same goals as you. C:This will help you to stay motivated. D: Your friend may be able to help you find better goal

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