When does Emotional Eating become worrisome?“Largely, there’s nothing wrong with that. We do eat to manage and cope with our feelings, especially those that don't feel so good, because eating itself is so biologically rewarding. It's completely okay if we’re doing it once in a while, because as I said- we’re all evolutionarily wired to emotional eating. However, if we’re constantly depending on food to swallow our difficult emotions and discomforts- leaving us with a feeling of guilt constantly at the end of it- then definitely, we need to work on it”, said Ridhi.