[单选题]【阅读选择】You can’t change your energy cycle, but you can learn to ma

1.? ? ? ? ? ? content: Do you find getting up in the morning so difficult that it's painful? This might be called laziness, but Dr. Kleitman has a new explanation.He has proved everyone has a daily energy cycle.\nDuring the hours when you labor through your work you may say that you're “hot.” That's true.The time of day when you feel most energetic is when your cycle of body temperature is at its peak（顶峰）.For some people，the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues（自言自语）as：“Get up，John.You'll be late for work again.” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening.(83) Much family quarrelling ends when husbands and wives realize what these energy cycles mean and which cycle each member of the family has.\nYou can't change your energy cycle,but you can learn to make your life fit it better. Dr.Kleitman believes that habit can help. Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract（对抗）your cycle to some extent by habitually staying up later than you want. If your energy is low in the morning but you have an important job to do early in the day，rise before your usual hour.This won't change your cycle，but you'll get up steam（振作精神）and work better at your low point.\nGet off to a slow start which saves your energy. Get up with a leisurely yawn（打哈欠）and stretch. Sit on the edge of the bed a minute before putting your feet on the floor.Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.,——————You are advised to rise with a yawn and stretch because it will ______.（）选项： A:help you to keep your energy for the day's work B:help you to control your temper early in the day C:enable you to concentrate on your routine work D:keep your energy cycle under control all day

2.Do you find getting up in the coming so difficult that it's painful?This might be called laziness,but Dr.Kleptomania has a new explanation.He has proved everyone has a daily energy cycle. During the hours when you labor through your work you may say that you're "hot."That's true.The time of day when you feel most energetic is when your cycle of body temperature is at its peak(顶峰).For some people,the peak comes during the forenoon.For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues( 自言自语 )as:"Get up,John.You'll be late for work again."The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening.(80)Much family quarrel ling ends when husbands and wives realize what these energy cycles mean and which cycle each member of the family has. You can't change your energy cycle,but you can learn to make your life fit it better.Dr.Kleptomania believes that habit can help.Maybe your e sleepy in the eveningbut feel you must stay up late anyway.Counteract(对抗)your cycle to some extent by habitually staying up later than you want.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour.This won't change your cycle,but you'll get up steam(振作精神)and work better at your low point. Get off to a slow start which saves your energy.Get up with a leisurely yawn(打哈欠)and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours. Q:You are advised to rise with a yawn and stretch because it will __.() 选项： A: help you to keep your energy for the day's work B: help you to control your temper early in the day C: enable you to concentrate on your routine work D: keep your energy cycle under control all day

3.? ? ? ? ? ? content: Do you find getting up in the morning so difficult that it's painful? This might be called laziness, but Dr. Kleitman has a new explanation.He has proved everyone has a daily energy cycle.\nDuring the hours when you labor through your work you may say that you're “hot.” That's true.The time of day when you feel most energetic is when your cycle of body temperature is at its peak（顶峰）.For some people，the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues（自言自语）as：“Get up，John.You'll be late for work again.” The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening.(83) Much family quarrelling ends when husbands and wives realize what these energy cycles mean and which cycle each member of the family has.\nYou can't change your energy cycle,but you can learn to make your life fit it better. Dr.Kleitman believes that habit can help. Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract（对抗）your cycle to some extent by habitually staying up later than you want. If your energy is low in the morning but you have an important job to do early in the day，rise before your usual hour.This won't change your cycle，but you'll get up steam（振作精神）and work better at your low point.\nGet off to a slow start which saves your energy. Get up with a leisurely yawn（打哈欠）and stretch. Sit on the edge of the bed a minute before putting your feet on the floor.Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.,————————You are advised to rise with a yawn and stretch because it will ______.（）选项： A:use up a large amount of water B:weaken their economy C:help establish their traditions D:help improve their life

4.If one wants to work more efficiently at his low point in the morning, he should ______. （）选项： A:change his own energy cycle B:go to bed earlier C:get up earlier than usual D:overcome his laziness

5.[单选题]If one wants to work more efficiently at his low point in the morning, he should（） A change his energy cycle B overcome his laziness C get up earlier than usual D go to bed earlier

6.[单选题]one wants to work more efficiently at his low point in the morning, he should A change his energy cycle B overcome his laziness C get up earlier than usual D go to bed earlier

7.If one wants to work more efficiently at his / her low point in the morning, he / she should ( ).选项： A:change his / her energy cycle B:overcome his / her laziness C:get up earlier D:go to bed earlier

8.If one wants to work more efficiently at his low point in the morning，he should________．A.change his energy cycleB.overcome his lazinessC.get up earlier than usualD.go to bed earlier

9. You are advised to rise with a yawn and stretch because it will ( ). 选项： A:help to save your energy for the day's work B:help you to gain steam for work early in the day C:enable you to concentrate on your routine work D:keep your energy cycle under control all day

10.What does the sentence "get off to slow start which saves your energy" mean? 选项： A、It will help you to control your temper early in the day. B、It will enable you to concentrate on your routine work. C、It will help to keep your energy for the whole day's work. D、It will keep your energy cycle under control all day.

11.You are advised to rise with a yawn and stretch because it will ______ A．help to keep your energy for the day's workB．help you to control your temper early in the dayC．enable you to concentrate on your routine workD．keep your energy cycle under control all day

12.Later in your career, if you are a manager in a company and you want move up to more responsibility, you can renew your PEP. Which part of your current PEP will change the most by the time you are 35 years old? 选项：

13.Later in your career, if you are a manager in a company and you want move up to more responsibility, you can renew your PEP. Which part of your current PEP will change the most by the time you are 35 years old? 选项：

14.7、Later in your career, if you are a manager in a company and you want move up to more responsibility, you can renew your PEP. Which part of your current PEP will change the most by the time you are 35 years old? 选项：

15.You will change your attitude towards your job when__________.选项： A:you are provided with the chance to choose B:you are responsible for your present job C:you get ready your up-to-date resume D:you get what you need from your job

16.Are you waiting for your dreams to come true and change your life? I'm sorry to tell you that dreams won't come true. It's your goals (⑴ ) can forever change your life. You need to (⑵ ) goals in order to turn your dreams into reality. Don't get confused by dreams and goals. Dreams are easy. They are free, too. (⑶ ) dreams are imaginary. And they don't produce tangible results. You need to turn your dreams (⑷ ) action. You need goals to make the (⑸ ) of your dreams real. Dreams can inspire you, but goals can change your life. Goals are all about action. Goals change you and then change your life.

17. If you want to make your body strong, you should _______. 选项： A: exercise often B: have enough sleep C: go to bed early D: get up early

18.If you have a good neighbor, you are a lucky person. You have someone who cares about your needs and your property , who is helpful in the little day-to-day situations that come up, and who is supportive in difficult times. A good neighbor is someone who, for instance, understands that your children may sometimes run across his lawn , even though you tell them not to. He'll realize that children can be careless about things like that, and he won't make a big fuss about it unless it becomes a regular thing. In the same vein, he knows that you'll understand if some of the trash from his trash cans blows across into your yard. A good neighbor is also respectful of your property. For example, he asks your permission before doing anything that gets in your way. This means he wouldn't plant a huge tree between your houses without asking how you feel about it. If he wants to put up a fence, he would let you know first. He might work with you to decide where it should be placed. A good neighbor would lend you some milk if you ran out. He'd give you a ride to work if your car was broken, and let your children stay at his house in the evening if you got stuck working overtime. You would do the same for him. Both of you would help make the other's life easier. When something really awful happens to you, like a death in the family, a good neighbor will offer to help in any way he can. This could mean something small, like making some food to put in your fridge to feed visiting relatives. Or it could mean something big, like helping you get through the sadness of the funeral. I think only someone who has experienced a bad neighbor can really appreciate a good one! A good neighbor can be a good friend. He can make a total difference to your life. Why does the author think it lucky for one to have a good neighbor?( ) 选项： A: Because a good neighbor can take good care of you. B: Because a good neighbor can hardly be found these days. C: Because a good neighbor can help clean your home. D: Because a good neighbor can support you in various situations.

19.If you have a good neighbor, you are a lucky person. You have someone who cares about your needs and your property (房产), who is helpful in the little day-to-day situations that come up, and who is supportive in difficult times. A good neighbor is someone who, for instance, understands that your children may sometimes run across his lawn (草坪), even though you tell them not to. He'll realize that children can be careless about things like that, and he won't make a big fuss (大惊小怪) about it unless it becomes a regular thing. In the same vein, he knows that you'll understand if some of the trash from his trash cans blows across into your yard. A good neighbor is also respectful of your property. For example, he asks your permission before doing anything that gets in your way. This means he wouldn't plant a huge tree between your houses without asking how you feel about it. If he wants to put up a fence, he would let you know first. He might work with you to decide where it should be placed. A good neighbor would lend you some milk if you ran out. He'd give you a ride to work if your car was broken, and let your children stay at his house in the evening if you got stuck working overtime. You would do the same for him. Both of you would help make the other's life easier. When something really awful happens to you, like a death in the family, a good neighbor will offer to help in any way he can. This could mean something small, like making some food to put in your fridge to feed visiting relatives. Or it could mean something big, like helping you get through the sadness of the funeral.I think only someone who has experienced a bad neighbor can really appreciate a good one! A good neighbor can be a good friend. He can make a total difference to your life. （1）Why does the author think it lucky for one to have a good neighbor? 选项： A:Because a good neighbor can take good care of you. B:Because a good neighbor can hardly be found these days. C:Because a good neighbor can help clean your home. D:Because a good neighbor can support you in various situations.