According to the author, reading books and articles can help you to f

1.When eating from common dishes, （）.选项： A:you should use the communal chopsticks offered B:you can use your own chopsticks C:you can use communal chopsticks and eat with it D:you can use both communal chopsticks or your own

2.Lucy, if you can’t find your schoolbag, you can_________your teacher for help. 选项： A: ask B: help C: have D: see

3.How to improve your self-confidence? If building self-confidence is a matter of changing your beliefs about yourself, it's going to take some work. You can say "I'm good enough; I'm smart enough and people like me …" into the mirror every day — and it couldn't hurt — but there are more practical, effective tools you can use, too. Be honest with yourself Charlie Houpert, the author of Charisma on Command, suggests being "hyper-honest" with yourself as a simple, everyday way to exercise your confidence. "For example, let's say someone asks you what you do for fun or what you do for a living," he said. "If you find yourself biting your tongue or hiding something, evaluate that. That's an indication to either stop doing that thing or, more likely, accept that part of yourself and own it." This doesn't mean you have to share every part of your personality with everyone you meet. You can share your geeky hobbies with your geeky friends but stick to work topics at work. However, you can find someone to share yourself with. When you stop hiding parts of yourself from other people, you'll find you feel more confident in who you are. Start working out Many people start working out to lose weight or build muscle, but exercise can also be a huge boost to your self-confidence. The American Psychological Association has noted that exercise can improve your mood and — along with regular treatment and therapy — help combat depression and anxiety. It can also help improve your confidence if you stick with it for a while. Working out regularly requires a commitment, and keeping that commitment is an accomplishment. Not only does sticking to a new healthy habit make you feel more confident, but you can also spot physical improvements to your body and health over the long term. Try things that make you uncomfortable Stepping outside your comfort zone is, as you might expect, uncomfortable. But that's the point. Confidence is ultimately about being comfortable in a wide variety of situations that would make most people feel uncomfortable. So if you stretch your comfort zone every day, very quickly you'll have a large comfort zone and be able to feel more comfortable even when outside of it. This can involve more daunting changes, like taking a new job or confronting someone you usually avoid. However, it can also take smaller forms, like striking up a conversation with someone new if you're normally shy, or trying some new food. It's more important that you regularly expand your comfort zone rather than occasionally throwing yourself into the deep end.

4.According to the author, at a big party, small talk is used with the purpose of_______.选项： A:making both others and yourself feel at ease B:excluding those you don’t like from joining you C:keeping your voice low so only your friends can hear you D:comforting those who feel lonely

5.What are the methods of finding a good research problem? （）选项： A、Find research problems in your sources. B、Critical reading can help you discover a good research problem in your own draft. C、Ask for help. D、Find research problems on the Internet.

6.What are the methods of finding a good research problem? （）选项： A:Ask for help. B:Find research problems in your sources. C:Critical reading can help you discover a good research problem in your own draft. D:Find research problems on the Internet.

7.According to the text, which statements are true, and which are false.The reason that you sample more experiences is that you can find your passion and know who you are and what you can do to shape your future, according to the text. 选项： A:正确; B:错误

8.Reading improves your focus and concentration. Reading a book can help _____ this because when you read, your attention is only focused on the story and you can be fully _________.

9.According to the author. you should choose a school that____________.A.you can adjust your 选项：According to the author. you should choose a school that____________.A.you can adjust yourself toB.is suitable for youC.is prestigiousD.has a specific purpose

10.Which of the following is NOT true according to the passage? 选项： A:You can apply the practice of time management to both professional and personal time. B:You’ll feel higher stressed in your work because time management always pushes you to do something. C:Time management can help you meet deadlines and be productive at work. D:Time management can also improve your mental health.

11.How to keep confident while making an effective company presentation?( )选项： A:You must be inspired by the deep belief that you can succeed. B:To have faith in yourself and your message, explore all phases of your subject and ask yourself how your talk will help the audience to get what they want. C:Tell yourself you can do it and that you are more qualified than any member of the audience to give this presentation. D:Remember careful preparation provides the solid ground you need to support your self-confidence.

12. According to the Text A of Unit 1, you will be on your own because ____. （）选项： A:you will have to make your own decisions B:your parents will make decisions for you C:many people will be around to help you D:you will have a lot more fun on the way

13.You can use your elevator pitch to help you introduce yourself and break the ice in networking situations.

14.The company provides guidance and help so that you can decorate your house______ your own

15.Shyness can limit your interpersonal skills, severely affecting your ability to be an effective leader. Leaders must 1( )instruction, guidance and, when necessary, impose discipline. A shy person may have 2( ) effectively accomplishing these tasks. To be an effective leader, you must get over that 3( ) and build confidence. Start by realizing that you take on a leadership 4( ) because of your abilities and your own managers' faith in you. Build on that to find the 5( ) within yourself to be an effective leader.• Make a list of what you want to accomplish in your 6( )role. Analyze these goals and how they complement your strengths.• Rehearse what you will say before meetings and other interactions. Make a list of potential problems and the 7( ) you want to offer. This will increase your confidence before meetings and other interpersonal communication.• Get 8( )in a solitary activity like reading or writing before going into a potentially uncomfortable situation. This will focus your mind and reduce anxiety.• Communicate through emails and memos where possible. Composing a written message will allow you to clearly 9( )your thoughts.• Build confidence through your success. Each time you come out of a stressful situation successfully, you will find it easier to face the next one. 10( ) , you will become a confident person.

16. Why should you share any goals you make with a friend? 选项： A:Your friend can tell her boss, and it might help you find a job. B:Your friend might have the same goals as you. C:This will help you to stay motivated. D: Your friend may be able to help you find better goal

17.In an independent tour, 选项：A、you can decide where to go, how to get there and what to do, etc.; B、you can do things at your own pace or even change your plan on a whim; C、you have to cope with unexpected problems on your own; D、you will have no freedom to get out and explore on your own.

18.Why is writing a good resume so important? - Because your resume is your ( ) to an interview where you can sell yourself! 选项：A:image B:ticket C:qualification D:hobbies