Yoga

A) Are you looking for a workout (锻炼) program that is easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular (心血管的) system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.

B) What is yoga? It seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word“yoga" is Sanskrit (梵文) (one of the ancient languages of the East). 

_________1.  Since you don’t need to wear to shoes there's no need for you to worry about special shoes.

________2. Although physical exercise is included in yoga,it is just one part of this lifestyle practice.

________3. Yoga is ft for anybody as it can be as energetic or as gentle as he wishes.

________4. An instructor in a yoga class should be certificated.

________5.Yoga mats are available in most sorting gods shops and the yoga class training places.

_______6. The main purpose of the yoga listyle is to train your mind, body, and breath,and connect with your spirituality.

_______7. If you can't practice yoga for 30 minutes in one sitting, you can divide 30 minutes into several parts and do it in different periods of time.

 _______8. While practicing yoga, a person has to go through a series of postures and control breathing at the same time.

_______ 9.  You’d better ask for some suggestions from your doctor before taking a yoga class if you have a health problem.

________10. A yoga class usually includes the warm-up activities ,the specific poses for different parts of one’s body,and finally some type of exercise.