More and more people want to eat more healthily and to follow a more nutritious(营养)diet,but they often fail soon after they begin. How can you achieve a long-term goal?Here are some tips for you. Set small goals. Think about what's unhealthy about your diet at the moment. Do you need to eat more vegetables?Do you need to drink more water?Should you snack less? Write up a list of the things you want to change,add or stop about your current diet. Choose something small to work on each week. You'll be much more successful in the long term. Start a food diary. After you've come up with a few goals and how you can achieve them,consider starting a food diary. Record what you eat and drink each day. This will help you see what you are missing or eating too much in your diet. Each week,write down one or two small goals you want to work on. At the end of the week,go over your diary to see if you've completed the goals. Create a meal plan. A meal plan can help you stay organized throughout the week. You'll know exactly what you're going to eat each day. Write out a shopping list according to your meal plan. Never stock up on(备足)snacks. By not buying too many of them,you are less likely to overeat. 45. Which of the following may NOT be found in a food diary?
选项：

A:One or two small goals you want to work on in a week.
B:The number of the food that is wasted.
C:The food you eat each day.
D:What you drink every day.