根据短文内容,从短文后的选项中选出能填入空白处的学&科&网最佳选项。选项中有两项为多余选项。 Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 1 Here is how to make one. 2In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.Rethink mornings. Now that you know why you want to wake up, consider rearranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3 That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. 4 Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 5 If not, take another look at other methods you could try.
A: Get a sleep specialist.
B: Find the right motivation.
C: A better plan for sleep can help.
D: And consider setting a second alarm.
E: If the steps you take are working, keep it up.
F: Stick to your set bedtime and wake-up time, no matter the day.